January 2020 Healthy Seminars

How to Stay Young your First 100 Years!

Exercising’s vital role in your current and future mobility!
Learn how your body is made for motion all day long and all lifelong. Learn some simple techniques to ensure core strength and durability. Find out some simple secrets to keep you moving now and in the future.
Presented by: Dr. Neil Donohue, DC & Wellness Consultant
Hampton Bays: Thursday, January 2nd 6-7pm

Introduction to Kemetic Yoga!

Kemetic yoga is inspired by the poses on the temple walls of Egypt. Focus is placed on breath which is considered the life force. Kemetic yoga helps to develop alignment, energize the organs, and improve concentration and control thoughts and emotions.
Presented by: Monique Simpson, Yoga Instructor
Huntington: Saturday, January 4th 12-1pm
West Islip: Saturday, January 18th 12-1pm

“Foods to Beat the Winter Blues”

Join Dr. Dawn for an uplifting lecture with tips about naturopathic medicine and how consuming the right foods for you can boost your mood!
Presented by: Dr. Dawn Siglain, ND
Huntington: Thursday, January 9th 7-8pm

Get your Hormones Back to Optimal Levels!

You don’t have to live with weight gain, memory decline and depression!
Are you experiencing fatigue, weight gain, anxiety, mood changes, etc.? Join us and learn how to restore your hormones to their optimal levels and relieve your symptoms!
Presented by: Christine Cervini, DNP, APRN, ANP-BC
Presented by: Debra Civitano, RN
West Islip: Thursday, January 9th 7-8pm

What is CBD? What is it used for?

Come learn about CBD and why it is one of the best, most natural, non-psychoactive compound promoting everyday balance, health and wellness.
This informative lecture will explain the powerful benefits of CBD for heart, blood pressure, blood sugar, nervous system disorders, mood, clarity, pain control and sleep!
Presented by: Julianna Wood, Holistic Nutritionist
West Islip: Saturday, January 11th 11am-12pm

How to Turn your Body into a Muffin Top Burning Machine!

Learn how 25 minutes of cardio and resistance training a couple of times a week can accelerate your ability to release those stubborn extra pounds!
Presented by: Dr. Neil Donohue, DC & Wellness Consultant
Hampton Bays: Tuesday, January 14th 12-1pm

Shed those Holiday Pounds!

Join Pati Smith, Nutritional Consultant and learn how to shed those holiday pounds. Learn which food plan would work best for you!
Presented by: Pati Smith, Nutritional Consultant
West Islip: Thursday, January 16th 7-8pm

Eating for a Healthy Brain!

Join Charlotte LaGuardia, Clinical Nutritionist and learn what foods to eat to optimize brain health!
Presented by: Charlotte LaGuardia, Clinical Nutritionist
Hampton Bays: Saturday, January 18th 12-1pm

Reiki-Meditation Seminar

Join Patti Alessi, Reiki Master and learn about the health benefits of Reiki. Join in on a guided meditation and mini-Reiki session. A beautiful blend!
Presented by: Patti Alessi, Reiki Master
Hampton Bays: Monday, January 20th 12-1pm

Holy Fire 3 Reiki Seminar

Holy Fire 3 Reiki is a new form of Reiki being introduced by the International Center for Reiki Training. It is both powerful and gentle. It heals through purification, healing empowerment and guidance. Join Reiki Master Joseph Graziose for a relaxing session to experience this new energy and how it can heal and guide you to make health choices.
Presented by: Joseph Graziose, Reiki Master
Huntington: Saturday, January 25th 12-1pm

Stress, Inflammation & You!

Do you know a lot of people who are on some type of medication which they are expected to take every day for the rest of their lives? Are you curious as to why so many of us can’t get off their medication once they are taking it? Learn why chronic conditions are becoming much more common and find out the underlying reason why!!
Presented by: Dr. Karen Lalli, DC
Hampton Bays: Saturday, January 25th 12-1pm

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