January 2019 Healthy Seminars

Introduction to the Alexander Technique

Learn how to use your body naturally, conserve energy, reduce and prevent back and neck pain and improve breathing voice and posture. Feel more energized and positive!!
Presented by: Gary Adelman, Certified Instructor
Huntington: Thursday, January 3rd 7:30-8:30pm

How to Stay Young your First 100 Years!

Exercising’s vital role in your current and future mobility will be discussed at this lecture.
Learn how the body is made for motion all day long and all lifelong! Learn some simple secrets to keep you moving now and in the future!
Presented by: Dr. Neil Donohue, DC & Wellness Consultant
Hampton Bays: Thursday, January 3rd 6-7pm

How to Turn your Body into a Muffin Top Burning Machine!

Learn how 25 minutes of cardio and resistance training a couple of times a week can accelerate your ability to release those stubborn extra pounds!
Presented by: Dr. Neil Donohue, DC & Wellness Consultant
Hampton Bays: Tuesday, January 8th 12-1pm

Cleanse your Body, Lose Weight and Feel Great for the New Year!

Join Pati Smith, Nutritional Consultant and learn how to cleanse your body and lose weight for the New Year! Feel Great in 2019!
Presented by: Pati Smith, Nutritional Consultant
West Islip: Thursday, January 10th 7-8pm

How to Prepare for the Healthiest Pregnancy!

Whether you are thinking about becoming pregnant or you’re already expecting, it is important to understand that no food or lifestyle philosophy can yield the same results for everyone. Gail Janicola, Childbirth educator and health coach will discuss how to incorporate the pregnancy wellness wheel into your life in a way that works for you!
Presented by: Gail Janicola, Childbirth Educator, Health Coach
West Islip: Saturday, January 12th 11am-12pm

Reiki/Meditation Seminar

Join Patti Alessi, Reiki Master Teacher and learn about the health benefits of Reiki. Join in on a guided meditation and mini-Reiki session. A beautiful blend!
Presented by: Patti Alessi, Reiki Master Teacher
Hampton Bays: Monday, January 14th 12-1pm

“New Year…New Year”!

Join Dr. Joshua Siegel and learn how to transform your health from the inside out!
Bring your questions and don’t miss this lecture!
Presented by: Dr. Joshua Siegel, DC
Oceanside: January 16th 7-8pm

Emotional Support during the Winter with Essential Oils!

Come join Angela Farinacci and learn how essential oils can help you get through the winter blues! Learn about the benefits of using essential oils any time of year!
Presented by: Angela Farinacci, MSEd
West Islip: Thursday, January 17th 7-8pm

“Food as Medicine”

Please join Dr. Dawn who is a Naturopathic Doctor right in the heart of Huntington to learn about “Food as Medicine”. Dr. Dawn will discuss how healthy food may be different for each of us and will explain what vitamins and minerals can be found in certain foods. Make the shift to thinking about your kitchen as your medicine cabinet. Don’t miss this lecture, get healthy in 2019!
Presented by: Dr. Dawn Siglain, ND, LAc
Huntington: Thursday, January 24th 7-8pm

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