How to Stay Young your First 100 Years!
Exercising’s vital role in your current and future mobility!
Learn how your body is made for motion all day long and lifelong. Learn some simple techniques to ensure your core strength and durability. Find out some simple secrets to keep you moving now and in the future.
Presented by: Dr. Neil Donohue, DC & Wellness Consultant
Hampton Bays: Thursday, August 1st 6-7pm
Introduction to the Alexander Technique
Learn how to use your body naturally, conserve energy, reduce and prevent back and neck pain. Improve your breathing voice, posture and overall feel energized!
Presented by: Gary Adelman, Certified Instructor
Huntington: Thursday, August 1st 7:30-8:30pm
Reiki/Meditation Seminar
Join Patti Alessi, Reiki Master and learn about the health benefits of Reiki. Join in on a guided meditation and mini-Reiki session. A beautiful blend!
Presented by: Patti Alessi, Reiki Master
Hampton Bays: Monday, August 5th 12-1pm
New Solutions to Sustainable Weight Loss!
Maximize your ability to release those extra pounds! It was not the fat that caused all the weight gain as we have all been told, it is the sugar. The average American annually ingests 120 pounds of sugar! Learn some vital information for weight loss and your overall health!
Presented by: Dr. Neil Donohue, DC & Wellness Consultant
Hampton Bays: Tuesday, August 13th 12-1pm
Breaking the Habit of Being You!
Creating a mindset of health, happiness and wealth!
Join Dr. Josh Siegel and learn how to create your mindset for health, happiness and wealth! Don’t miss this lecture and bring your questions!
Presented by: Dr. Josh Siegel, DC
Oceanside: Wednesday, August 14th 7:30-8:30pm
Introduction to Essential Oils!
Join Bernice Silvestri and learn about essential oils, why purity matters, the benefits and how to use them for everyday life.
Presented by: Bernice Silvestri, Wellness Educator
Oceanside: Saturday, August 17th 11am-12pm
Weight Loss & Menopause!
Come learn how to burn fat naturally, boost energy, sleep better and stop hot flashes with supplements and the Keto-Green Diet! Learn what foods and supplements to add in your diet and which ones to eliminate along with a meal plan and recipes. This powerful lecture will help balance hormones and manage menopausal symptoms including weight gain!
Presented by: Julianna Wood, Holistic Nutritionist
West Islip: Saturday, August 17th 11am-12pm
Sugar! How is it more Addictive than Drugs!
We are connecting the physical and mental effects of sugar and the human experience. Learn where to look for it and how to reduce it in everyday life!
Presented by: Dana Camera, CHHC & Functional Medicine Practitioner
Presented by: Beth Engerson, CHHC
Oceanside: Wednesday, August 21st 7-8pm
Naturopathic Medicine: Individualized Healing For You!
Could this be the answer to achieving your optimal wellness? Learn how naturopathic doctors create customized health plans for you. Understand how proper nutrition, lifestyle habits and supplementation can help you on the path of true healing.
Presented by: Dr. Dawn Siglain, Naturopathic Doctor
Huntington: Thursday, August 29th 7-8pm